![]() ![]() Keep in mind that anyone who thinks badly of you for making some small slipups has made mistakes themself. More important, judgment for failing to attain perfection is unproductive, unfair, and completely unhelpful. Perfection is impossible, so expecting it is futile. Some mindfulness strategies you can try include: Learning to be in the moment can help you cope with those unwanted feelings and thoughts. Mindfulness is all about staying in the present and being aware of and accepting how you feel in that moment. While you can’t control how everyone perceives you, you can lessen your worry and anxiety over it.Ĭonsider practicing some mindfulness techniques. Other people might have poor opinions about you, but that doesn’t have to translate into difficult emotions. So, prepare yourself ahead of time for people to have their opinions.Ī simple mental reminder that others will have perceptions of you – even some that may be inaccurate – can help you let incoming critiques roll off your back. For better or worse, assessing other people is a natural part of social interaction. There’s no use in trying to avoid any and all judgment – it’s simply impossible. Expect and accept that people will have opinions of you So, how can you get unstuck from worrying about how others perceive you? Here are some tips you can try.
0 Comments
Leave a Reply. |